Seasonal Training Schedules
Our training schedules are thoughtfully designed to support swimmer development across all age groups and program levels. Each schedule reflects the appropriate training volume, intensity, and frequency for the swimmer’s stage in our pathway.
Startup Week Schedules (September - November 2025)
- Mini Marlins & MM+ Startup Schedule (PDF)
- Junior Development Startup Schedule (PDF)
- Junior Masters Startup Schedule (PDF)
- Junior Startup Schedule (PDF)
- Senior Startup Schedule (PDF)
- Performance 5 Startup Schedule (PDF)
- Senior Performance Startup Schedule (PDF)
- Varsity Startup Schedule (PDF)
- High Performance Startup Schedule (PDF)
Note: Schedule details may shift based on facility availability and competition calendars. Families will be notified of any changes in advance.
Need Help Finding Your Group’s Schedule? Not sure which schedule applies to your swimmer? Reach out and we’ll help you confirm the correct group and training times.